EMPOWERED Aging: Redefining Midlife Course Details

Virtual Live Two Module, 4 Week Course

Empowered Aging offers a transformative journey, reshaping the narrative of midlife and beyond for women. Through dynamic live Zoom classes and engaging community interaction, participants embark on a path of self-discovery and resilience-building.

Saturdays 11 am -1 pm CST September 14, 28, October 12, 26, 2024

Investment: $144

Audience: Tailored for midlife women seeking empowerment and redefinition in the aging process.

What You Will Receive:

• Engaging live Zoom classes (105 mins each) with like-minded, dynamic women.

• Thought-provoking discussions and activities.

• Supportive community engagement.

• Materials include: Customized Workbook with assessments and self-exploration guide.

• Audio recordings, meditation sessions, and group coaching.

• Each module includes live Zoom classes and supplementary materials, fostering an interactive and supportive learning environment. Plus, enjoy one private 1 hour coaching session per course to further support your journey of empowerment and growth.

What You'll Learn:

• Challenge societal norms about aging and redefine its meaning in your life.

• Cultivate resilience and self-confidence to navigate midlife transitions.

• Reframe limiting beliefs that hinder personal growth and fulfillment.

• Craft your narrative of strength, purpose, and empowerment.

How You'll Benefit:

• Gain deeper self-understanding and clarity about your journey through midlife.

• Feel empowered to embrace authenticity and live life on your terms.

• Cultivate resilience and confidence to overcome challenges and seize opportunities.

• Join a supportive community of like-minded women, fostering connection and growth.

EMPOWERED Aging: Redefining Midlife Course Topics

Module 1: Unleashing Your Midlife Potential

• Embracing Midlife Transitions and Understanding Cultural Narratives - Explore societal expectations and narratives surrounding midlife transitions. - Identify personal beliefs and cultural influences shaping your midlife experience.

• Breaking Free from Limiting Beliefs - Challenge and reframe limiting beliefs that hinder personal growth and fulfillment. - Cultivate self-compassion and resilience to embrace change and opportunity.

• Crafting New Stories of Strength - Develop a renewed narrative of strength, purpose, and empowerment for midlife and beyond. - Set intentions and goals aligned with your authentic self and aspirations.

• Bonus: Healing Through: Releasing Limiting Beliefs Hypnotherapy Session

Module 2: Ageless Empowerment

1. Embracing Self Evolution - Embrace personal evolution and growth as an ongoing journey. - Cultivate self-awareness and acceptance to navigate life's transitions with grace.

2. Shifting Paradigms - Challenge societal perceptions of aging and redefine your relationship with time and change. - Cultivate a positive mindset and outlook on aging, embracing its possibilities and opportunities.

3. Empowering Through Self Modeling and Being a Living Example - Explore the importance of representation and visibility of women in midlife and beyond. - Empower yourself and others by advocating for diverse and authentic representations of aging.

4. Bonus: Midlife and Beyond Visioning Session

New Virtual Courses Starting September, 2024