Women On RETREAT

LET'S RETREAT

Bespoke MidStream Momentum Retreats for MidLife Women

Join me (Nina), an experienced retreat designer and facilitator with a passion for creating transformative retreat experiences tailored exclusively for women. From leadership teams to business colleagues, girlfriends to sisters, mothers to daughters, and grandmothers to granddaughters, Nina's bespoke retreats are designed to celebrate the diverse journeys and connections of women across generations. But what exactly does "bespoke" mean? It means that every aspect of your retreat is meticulously crafted and personalized to meet your unique needs, desires, and intentions.

With credentials that include creating and leading over 25 women's retreats in local, regional, national, and international locations, Nina brings a wealth of expertise and insight to each retreat she orchestrates. As we look ahead to 2025-2026, let's connect and travel together on an adventure journey of personal transformation, renewal, and a unique blend of fire and spark, sizzle and inspiration, growth and delight, deliciousness and movement, rest and engagement.

Contact Me today to discuss and plan your next retreat for the women in your life. You bring the women, and I will guide you through the rest to ensure that your next retreat is magical, memorable, special, engaged, and joyful, enriched with personal growth, renewal, restorative relaxation, laughter, creative expression, movement, and just the right blend that supports everyone.

Bespoke Align Momentum Women's Retreats

MidLife Magic for Besties: Your Girlfriend Getaway to Fun, Renewal, and Vitality

Girlfriends Custom Retreat: Create Unforgettable Memories Together Duration: 2-3 Nights or More

Personalized Consultation: Kick off your journey with a 45-minute session—either in-person or via Zoom—to uncover your dreams and set the vision for an empowering retreat.

Choose Your Sanctuary: Select a setting that inspires you—be it a cozy Airbnb or a tranquil hermitage—perfect for recharging and reconnecting.

Curated Experiences with Nina: Immerse yourself in transformative sessions guided by Nina’s expert facilitation:

• Mindfulness & Movement: Meditation, dynamic yoga, and restorative yoga Nidra.

• Sonic & Thematic Journeys: Transformational sound baths combined with theme-based coaching on women's health, well-being, spiritual elevation, nutrition, menopause, life purpose, conversational confidence, laser coaching, drum journeys, and sacred rituals.

All-Inclusive Journey: Enjoy a worry-free getaway with every detail covered—from travel and accommodations to meals and facilitation supplies.

On-Site Guidance: Experience seamless support as Nina partners with you every step of the way, ensuring a nurturing and inspiring retreat.

Nourish Your Soul: Recharge your mind, body, and spirit with guided meditations, creative workshops, nature walks, and soulful conversations that invite deep reflection and growth.

Create Unforgettable Memories: Design a bespoke retreat that celebrates friendship, fun, and renewal—leaving you with cherished memories and a revitalized sense of joy.

Rhythm & Flow; Women's Bespoke Adventure Retreat: Discover Your True Essence in Paradise

Girlfriends Custom Retreat: Create Unforgettable Memories Together

Duration: 3-6 Nights or More

Plan Your Ultimate Getaway: Start with an in-person or Zoom consultation to discuss your group's interests, destinations, and vision for the retreat.

Customized Retreats for Midlife Women: Experience a bespoke retreat designed specifically for midlife women, with 4-8 inspiring participants. Choose from adventures in the Colorado Mountains, tropical Trocones, Mexico, the stunning Bahamas, or lush Costa Rica. Enjoy transformational activities like yoga, meditation, energy healing, and coaching sessions tailored to your group's unique preferences and needs.

Adventure Awaits: Leave your comfort zone and embrace thrilling activities from zip-lining in the jungle to snorkeling in crystal-clear waters, promising excitement and exploration at every turn.

Daily Yoga and Meditation: Reconnect with your inner peace through daily sessions led by experienced instructors amidst nature's beauty.

Nature Discovery Walks: Immerse yourself in guided walks through awe-inspiring landscapes, from lush rainforests to pristine beaches.

Cultural Immersion: Engage in local customs, traditions, and wellness practices with immersive cultural experiences and workshops led by local experts.

Nourish Your Body: Enjoy organic meals with fresh, locally-sourced ingredients, from vibrant tropical fruits to mouthwatering seafood.

Relaxation and Rejuvenation: Indulge in luxurious spa treatments to release stress and tension, leaving you refreshed and ready to conquer the world.

Explore Your True Essence: Participate in transformative workshops and activities that help you embrace your authentic self and ignite your passions in a supportive environment. Share inspiring conversations with fellow midlife travelers as you explore the joys and challenges of this stage in life.

Join the Adventure: Experience a retreat filled with laughter, exploration, relaxation, and personal growth. Create lasting memories with your tribe on this unforgettable journey.

Contact Us: Customize your bespoke retreat for 2025 and make it a reality.

REACH OUT today to customize your retreat for 2025 and make it a reality.

Start Planning Your Bespoke Retreat with the Women in Your Life Today. Contact Midstream Momentum Today!

Holistic Harmony for Couples: Personal One-Day Retreat Holistic Harmony: Personal One-Day Retreat

Duration: 4-6 Hours | For Individuals & Partners

Ignite Your Journey: Step into a day of self-discovery and transformation, where every moment is designed to foster clarity, growth, and renewal.

Sacred Opening: Begin with a grounding ceremony led by Nina, setting powerful intentions and creating a sacred space for your exploration.

Reflect & Renew: Engage in guided self-reflection exercises that reveal your inner truths, clarify your goals, and inspire transformative change.

Transformative Coaching: Experience deep, intuitive coaching with Nina—uncover hidden patterns, clarify your vision, and empower yourself to overcome obstacles.

Mindful Presence: Immerse in mindfulness and guided meditation practices to cultivate inner peace, presence, and a refreshed state of mind.

Energetic Renewal: Rejuvenate through a holistic session combining raindrop therapy, soothing sound elements, and Reiki drumming to harmonize body, mind, and spirit.

Heartfelt Closure: Conclude your journey with a gratitude ceremony, integrating your insights and celebrating the progress made during the day.

Nourish & Celebrate: Throughout this immersive retreat, enjoy thoughtfully provided snacks, beverages, and lunch, ensuring you feel nurtured and supported from start to finish.