Women On RETREAT

LET'S RETREAT

Bespoke MidStream Momentum Retreats for MidLife Women

Join me (Nina), an experienced retreat designer and facilitator with a passion for creating transformative retreat experiences tailored exclusively for women. From leadership teams to business colleagues, girlfriends to sisters, mothers to daughters, and grandmothers to granddaughters, Nina's bespoke retreats are designed to celebrate the diverse journeys and connections of women across generations. But what exactly does "bespoke" mean? It means that every aspect of your retreat is meticulously crafted and personalized to meet your unique needs, desires, and intentions.

With credentials that include creating and leading over 25 women's retreats in local, regional, national, and international locations, Nina brings a wealth of expertise and insight to each retreat she orchestrates. As we look ahead to 2025-2026, let's connect and travel together on an adventure journey of personal transformation, renewal, and a unique blend of fire and spark, sizzle and inspiration, growth and delight, deliciousness and movement, rest and engagement.

Contact Me today to discuss and plan your next retreat for the women in your life. You bring the women, and I will guide you through the rest to ensure that your next retreat is magical, memorable, special, engaged, and joyful, enriched with personal growth, renewal, restorative relaxation, laughter, creative expression, movement, and just the right blend that supports everyone.

Bespoke Midstream Momentum Women's Retreats

MidLife Magic: Your Girlfriend Getaway to Fun, Renewal, Wonder, and Awe

Girlfriends Custom Retreat: Create Unforgettable Memories Together Duration: 2-3 Nights or More

Embark on a transformative journey tailored to your group's desires and intentions. It all begins with a personalized consultation, either in-person or via Zoom, to discuss your interests, preferred local or regional destinations, and vision for the retreat.

Personalized Consultation: Start your retreat planning with a 1-1.5 hour session to delve into your goals, aspirations, and vision for your perfect getaway.

Retreat Location Options: Choose from a variety of locations for your retreat, including a private session with Nina at her Bloomington office, your own home, a cozy Airbnb, or a tranquil hermitage.

Tailored Experiences: Enjoy a retreat filled with experiences designed for fun, joy, movement, and deep connection. Activities may include private practitioner sessions, sound baths, group coaching, Trance Dance, yoga, Qi Gong, nature hikes, nature mandala creation, creativity sessions, massages, and more.

Inclusive Fees: Your retreat package includes a private live or Zoom consultation and retreat planning, travel, overnight accommodations, meals, and facilitation supplies, ensuring a seamless, worry-free experience from start to finish.

On-Site Facilitation: Nina works closely with you to plan your retreat and serves as your on-site facilitator throughout the entire experience.

Nourish Your Mind, Body, and Spirit: Engage in activities that nourish your mind, body, and spirit. From guided meditation and yoga sessions to creative workshops, nature walks, and soulful conversations, each day offers opportunities for reflection, growth, and connection.

Your Sanctuary of Support: Nina promises a nurturing, fun, and supportive environment where you can truly relax, recharge, and reconnect with yourself and your girlfriends.

Create Unforgettable Memories: Let us help you design a bespoke retreat that will leave you and your girlfriends with cherished memories and a renewed sense of joy and connection.

Reach Out Today: Customize your retreat for 2025 and make your dream getaway a reality.

Midstream Momentum Women's Bespoke Adventure Retreat: Discover Your True Essence in Paradise Girlfriends Custom Retreat: Create Unforgettable Memories Together Duration: 3-6 Nights or More

Plan Your Ultimate Getaway: Start with an in-person or Zoom consultation to discuss your group's interests, destinations, and vision for the retreat.

Customized Retreats for Midlife Women: Experience a bespoke retreat designed specifically for midlife women, with 4-8 inspiring participants. Choose from adventures in the Colorado Mountains, tropical Trocones, Mexico, the stunning Bahamas, or lush Costa Rica. Enjoy transformational activities like yoga, meditation, energy healing, and coaching sessions tailored to your group's unique preferences and needs.

Adventure Awaits: Leave your comfort zone and embrace thrilling activities from zip-lining in the jungle to snorkeling in crystal-clear waters, promising excitement and exploration at every turn.

Daily Yoga and Meditation: Reconnect with your inner peace through daily sessions led by experienced instructors amidst nature's beauty.

Nature Discovery Walks: Immerse yourself in guided walks through awe-inspiring landscapes, from lush rainforests to pristine beaches.

Cultural Immersion: Engage in local customs, traditions, and wellness practices with immersive cultural experiences and workshops led by local experts.

Nourish Your Body: Enjoy organic meals with fresh, locally-sourced ingredients, from vibrant tropical fruits to mouthwatering seafood.

Relaxation and Rejuvenation: Indulge in luxurious spa treatments to release stress and tension, leaving you refreshed and ready to conquer the world.

Explore Your True Essence: Participate in transformative workshops and activities that help you embrace your authentic self and ignite your passions in a supportive environment. Share inspiring conversations with fellow midlife travelers as you explore the joys and challenges of this stage in life.

Join the Adventure: Experience a retreat filled with laughter, exploration, relaxation, and personal growth. Create lasting memories with your tribe on this unforgettable journey.

Contact Us: Customize your bespoke retreat for 2025 and make it a reality.

REACH OUT today to customize your retreat for 2025 and make it a reality.

Start Planning Your Bespoke Retreat with the Women in Your Life Today. Contact Midstream Momentum Today!

Holistic Harmony: Personal One-Day Retreat Holistic Harmony: Personal One-Day Retreat Duration: 7 hours | For Individuals and Partners

Embark on a rejuvenating journey of self-discovery and transformation with our Holistic Harmony Mini-Retreat. This immersive experience offers a sacred space for deep introspection, growth, and renewal.

What to Expect:

Welcome Ceremony: Begin with a grounding ceremony led by Nina, setting intentions for your journey and creating a sacred space for exploration and growth.

Self-Reflection and Introspection: Engage in guided exercises designed to deepen your understanding of yourself, your goals, and your desires. Explore areas of your life seeking clarity, healing, or transformation.

Depth Coaching: Experience exceptional depth coaching with Nina, incorporating insights from her intuitive and instinctual knowing. This approach delves into the layers of your being to uncover underlying patterns, beliefs, and emotions, providing epic clarity and empowering you to make meaningful changes in your life.

Coaching and Intentions Clarity: Receive personalized coaching to clarify your intentions and set actionable goals aligned with your vision. Learn strategies to overcome obstacles and cultivate resilience.

Mindfulness and Meditation: Immerse in mindfulness practices and guided meditation to cultivate inner peace, clarity, and presence.

Energetic Restore: Indulge in a holistic energetic restoration session combining raindrop therapy, soothing sound elements, and Reiki drumming. Experience the harmonizing effects as your body, mind, and spirit realign and rejuvenate.

Closing Ceremony: Conclude with a grounding ceremony to express gratitude and integrate your insights.

Throughout your one-day retreat, you'll be nurtured, supported, and empowered in your transformational journey. Snacks, beverages, and lunch are included.