Midstream Momentum Courses

Unleashing Your Midlife Potential

• Breaking Free from Limiting Beliefs

  - Challenge and reframe limiting beliefs that hinder personal growth and fulfillment.

  - Cultivate self-compassion and resilience to embrace change and opportunity.

• Crafting New Stories of Strength

  - Develop a renewed narrative of strength, purpose, and empowerment for midlife and beyond.

  - Set intentions and goals aligned with your authentic self and aspirations.

• Bonus: Healing Through: Releasing Limiting Beliefs Hypnotherapy Session

Module 1

Module 2

Ageless Empowerment

• Embracing Self Evolution

  - Embrace personal evolution and growth as an ongoing journey.

  - Cultivate self-awareness and acceptance to navigate life's transitions with grace.

• Shifting Paradigms

  - Challenge societal perceptions of aging and redefine your relationship with time and change.

  - Cultivate a positive mindset and outlook on aging, embracing its possibilities and opportunities.

• Empowering Through Self Modeling and Being a Living Example

  - Explore the importance of representation and visibility of women in midlife and beyond.

  - Empower yourself and others by advocating for diverse and authentic representations of aging.

• Bonus: Midlife and Beyond Visioning Session

Course Topics

Redefining Midlife

EMPOWERED AGEING

New Virtual Courses Starting in September, 2024

What You Will Receive:

• Engaging live Zoom classes (105 mins each) with like-minded, dynamic women.

• Thought-provoking discussions and activities.

• Supportive community engagement.

• Materials include: Customized Workbook with assessments and self-exploration guide.

• Audio recordings, meditation sessions, and group coaching.

• Each module includes live Zoom classes and supplementary materials, fostering an interactive and supportive learning environment. Plus, enjoy one private 1 hour coaching session per course to further support your journey of empowerment and growth.

What You'll Learn:

• Challenge societal norms about aging and redefine its meaning in your life.

• Cultivate resilience and self-confidence to navigate midlife transitions.

• Reframe limiting beliefs that hinder personal growth and fulfillment.

• Craft your narrative of strength, purpose, and empowerment.

How You'll Benefit:

• Gain deeper self-understanding and clarity about your journey through midlife.

• Feel empowered to embrace authenticity and live life on your terms.

• Cultivate resilience and confidence to overcome challenges and seize opportunities.

• Join a supportive community of like-minded women, fostering connection and growth.

Virtual Live Two Module, 4 Week Course

Empowered Aging offers a transformative journey, reshaping the narrative of midlife and beyond for women. Through dynamic live Zoom classes and engaging community interaction, participants embark on a path of self-discovery and resilience-building.

Saturdays 11 am -1 pm CST September 14, 28, October 12, 26, 2024

Investment: $144

Audience: Tailored for midlife women seeking empowerment and redefinition in the aging process.

Course Detail

Virtual Live Course Duration: 5 weeks

Understanding Wounds and Conditioning

• Unveiling the Impact of Societal Conditioning

  - Explore how societal and cultural conditioning shape women's rights, choices, and self-limiting beliefs.

  - Identify the invisible barriers that hinder personal growth and empowerment.

Module 1

Module 2

Healing Childhood and Generational Wounds

• Healing the Inner Child and Abandonment Wounds

  - Dive into unresolved childhood issues and traumas that continue to affect adulthood.

  - Experience healing practices to address abandonment wounds and foster self-nurturing.

Module 3

Releasing Shame and Betrayal

• Releasing the Shame and Betrayal Wounds

  - Address feelings of unworthiness, self-loathing and imposter syndrome stemming from shame wounds.

  - Explore healing practices to rebuild trust and set healthy boundaries.

Cultivating Spiritual and Cultural Healing

• Navigating Spiritual and Cultural Wounds

  - Examine inner turmoil related to spiritual or cultural identity conflicts.

  - Engage in practices to foster connection, understanding, and acceptance of diverse identities and beliefs.

Module 4

Week 5

Claim Your Feminine Power

• Embracing and Expressing Your Feminine Power

  - Discover and declare your innate feminine power and authenticity.

• - Explore practices to embody confidence, assertiveness, and self-expression as a woman.

Bonus: Each participant will receive a bonus group hypnotherapy session focused on deepening the healing process.

Course Topics

Release Trauma, Reclaim Power

EMPOWERED Aging

New Virtual Courses Starting in September, 2024

Virtual Live Course: Duration: 5 weeks

What You Will Experience:

• Engaging live Zoom classes (105 mins each) with like-minded, dynamic women.

• Thought-provoking discussions and activities.

• Explore personal narratives and shared experiences in a supportive online community.

• Hypnotherapeutic healing practices and guided meditations tailored to each session's theme.

• Supportive community engagement.

Materials include:

• Customized Workbook with assessments and self-exploration guide.

• Audio recordings, meditation sessions, and group coaching.

What You Will Learn:

• Understand the impact of societal conditioning and various wounds on women's lives.

• Identify and address specific wounds such as the Inner Child, Abandonment, Shame, Betrayal, Spiritual, and Cultural Wounds.

• Learn healing practices to release trauma, foster self-compassion, and reclaim personal power and authenticity.

Join Nina live for a transformative five-week virtual journey of healing and empowerment as we explore and release wounds that impact women's lives. In this course, we'll address a variety of wounds and traumas, fostering deep healing and empowerment.

Course Detail

How You Will Benefit:

• Experience profound healing and reintegration over the course of five weeks.

• Shift mindset to foster clarity, confidence, and momentum in your healing journey.

• Break free from invisible barriers and self-sabotage.

• Reclaim personal power, self-worth, and authenticity.

Embracing the Midstream Flow

• Topics Covered:

  • Introduction to Midstream Life

  • Navigating Change

  • Understanding Peri-Menopause and Menopause

  • Midstream Momentum Hypnosis Experience

• Course Schedule:

  • Opening Circle

  • Discussion: The Midstream Journey

  • Activity: Change Mapping

  • Education: Peri-Menopause and Menopause

  • Midstream Momentum Hypnosis Experience

  • Closing Circle

Module 1

Module 2

Module 3

Sustaining Momentum

• Topics Covered:

  • Setting and Achieving Goals

  • Resilience and Adaptability

  • Celebrating Progress

  • Midstream Momentum Hypnosis Experience

• Course Schedule:

  • Opening Circle

  • Discussion: Goal Setting and Achievement

  • Activity: Personal Action Plan

  • Resilience Building

  • Midstream Momentum Hypnosis Experience

  • Closing Circle

This virtual coaching circle series empowers midlife women by providing you with the knowledge, tools, and support needed to navigate their midstream phase with confidence and vigor. Through understanding peri-menopause and menopause, managing energy, practicing mindfulness, setting goals, building resilience, and experiencing guided hypnosis, participants will be equipped to amplify their momentum and thrive during this transformative stage of life.

Conclusion

Course Topics

For MidLife Women

Amplify Momentum in the Flow of Your Midstream

New Virtual Courses Starting in September, 2024

Amplifying Momentum

Topics Covered:

• Harnessing Energy

• Mindfulness and Self-Care

• Building Support Networks

• Midstream Momentum Hypnosis Experience

• Course Schedule:

  • Opening Circle

  • Discussion: Energy Management

  • Activity: Self-Care Assessment

  • Mindfulness Practice

  • Midstream Momentum Hypnosis Experience

  • Closing Circle

Module 2

Amplify Momentum in the Flow of Your Midstream For MidLife Women

What You Will Experience

• Opening and Closing Circles: Meaningful connections and sharing experiences.

• Discussions and Activities: Insightful discussions and hands-on activities.

• Education on Peri-Menopause and Menopause: Valuable knowledge about hormonal changes, symptoms, and management.

• Self-Care and Mindfulness Practices: Techniques to enhance well-being.

• Personal Action Plans: Creating actionable plans to achieve goals.

• Midstream Momentum Hypnosis Experiences: Guided hypnosis for deeper inner work and transformation.

Materials Include

• Customized Workbook: Assessments, self-exploration guides, and reflections.

• Audio Recordings: Guided hypnosis sessions and meditations.

• Group Coaching: Live, interactive sessions.

What You Will Learn

• Midstream Life Understanding: Insights into the midlife transition.

• Energy Management: Strategies to maintain high energy levels.

• Self-Care Techniques: Effective self-care and mindfulness practices.

• Peri-Menopause and Menopause Education: Understanding changes, symptoms, and management.

• Goal Setting and Achievement: Effective techniques for setting and achieving goals.

• Resilience Building: Developing resilience and adaptability.

How You Will Benefit

• Empowerment: Navigate midstream life with confidence.

• Enhanced Well-Being: Improve physical, emotional, and mental well-being.

• Knowledge and Skills: Valuable knowledge about peri-menopause and menopause.

• Community Support: Connect with a supportive community.

• Personal Growth: Experience personal transformation.

• Sustained Momentum: Maintain momentum and achieve personal goals.

Duration: 5 weeks

Dates and Times: To Be Announced for October - November 2024

Course Detail

Virtual Live Course

Embracing the Midstream Flow

• Topics Covered:

  • Introduction to Midstream Life

  • Navigating Change

  • Understanding Peri-Menopause and Menopause

  • Midstream Momentum Hypnosis Experience

• Course Schedule:

  • Opening Circle

  • Discussion: The Midstream Journey

  • Activity: Change Mapping

  • Education: Peri-Menopause and Menopause 101

  • Midstream Momentum Hypnosis Experience

  • Closing Circle

Module 1

Module 2

Amplifying Momentum

• Topics Covered:

  • Harnessing Energy

  • Mindfulness and Self-Care

  • Building Support Networks

  • Midstream Momentum Hypnosis Experience

• Course Schedule:

  • Opening Circle

  • Discussion: Energy Management

  • Activity: Self-Care Assessment

  • Mindfulness Practice

  • Midstream Momentum Hypnosis Experience

  • Closing Circle

Module 3

Sustaining Momentum

• Topics Covered:

  • Setting and Achieving Goals

  • Resilience and Adaptability

  • Celebrating Progress

  • Midstream Momentum Hypnosis Experience

Module Details

Session Agenda:

• Opening Circle

• Discussion: Goal Setting and Achievement

• Activity: Personal Action Plan

• Resilience Building

• Midstream Momentum Hypnosis Experience

• Closing Circle

OUR COURSES